how to cope with depression and stress

You need to have a fighting spirit. The instance you feel depressed, fight back with it. If you are unable to fight back, the situation might intensify or could get worse than you imagine. Don’t let the bad thoughts or sensations take over you. Instead, you wave over these bad feelings. The minute you get involved, you are going down hard so ignore them as much as you can. Whenever you feel that way, try to divert your mind have involved you in some sort of activity to shove off the thought.

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